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Finding your soulmate is no easy task. Someone to have and to hold, from this day forward… but there are more soulmates in your life than just your spouse. Then you have your book club bestie who loves the same characters and hates the same novels you do.

And of course, your workout buddy — the one who keeps you on track with your meal preps and daily sweat sessions. Maybe go for a run? Studies actually show that social interaction plays an important role in your interest in an activityeven beyond experience of the activity rjn.

So make sure you not only find an activity you like, but a partner you favor, too. In fact, an inner dialog can be more helpful to your workouts than having someone else talk your ear off.

A study of head-to-head cycling competition showed that it encourages participants to increase their performance. Fot some friendly competition in the weight room or on the Looking for workout partner run or whatever will push you to be better than you thought you could be on your own.

You make plans to go running at 7 a. If only you had a dollar for every time The Flake has stood you up.

So invite them to join, as long as you have someone else whom you can really rely on to be your workout buddy for the day. He knows the best pre-workout supplements to improve Lookung performance.

She can tell you the difference between your gluteus maximus and your adductor longus — and which exercises work each. No matter how hard you try to appease The Drama Queen, something will always be off.

Sure, a low-carb diet may have helped her drop a few pounds or minute-long planks helped to strengthen his core. Some days you just need to recoversit on the couch, and binge on Netflix.

A great workout buddy will know when to let you chill out and how to maximize your recovery time so your muscles can fully recharge. What qualities do you look for in a workout partner?

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