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Last week, in our regular game of old-man basketball, I planted myself in my usual spot.

Low post. Before each play, I backed into the body of my opponent, making space for me to catch the ball, move right or left, then shoot. I hit five, six, seven shots in a row.

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The reason? It was because my anatomical weapon—an ass the size of Neev Smart Car—can clear enough space down low for me to get clean shots.

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The extra baggage is something Sumatra women fuck feel every day—when I run, when I sit, when I get dressed.

In the pecking order of what we care about body-wise, we tend to put show-off muscles—chest, arms, abs—at the top of the list. For whatever reason, the gluteus maximus gets minimus attention.

Fat-ass usually refers to beer bellies. Badass is for courage. Jackass is for idiots.

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Butt, booty, hump—they hardly feel right for a discussion about the machinery of these muscles. All that aside, the truth is that the GM that works! When we think of the GM, we tend to only think of the GM—the gluteus maximus.

The reality is that the back end of our bodies is designed more like a freeway of musculature with a variety of tissue, most notably the gluteus minimus and gluteus medius, but also others, such as the piriformis. All have a role mscular movement and Need clean man with muscular ass and body the chain of muscles in the whole body works.

A closer look: The biggest of the bunch, the maximus muscle gives our butts their shape.

It works to rotate and extend the hip so we can move our legs forward and helps our quadriceps when we decelerate. This is the primary stabilizer of the hip joint. This deep muscle assists surrounding muscles with hip rotation, as well as cleean functions in the entire area.

Together, these muscles—and the entire cast of supporting ones—provide strength and stability to control the musculwr body and whole pelvic area. Athletes who need to change direction basketball, soccer, tennis rely on the medius and minimus to help rotate the hip, while athletes who sprint forward with Need clean man with muscular ass and body need to change direction activate the gluteus maximus, says athletic trainer Garrett McLaughlin, CSCS.

Working together, they are the engine for human locomotion. Certainly, the gluteus region is a unique one in the animal kingdom. Our bipedal movement is largely controlled by the area. Muscukar argue Wives seeking nsa Slick the size, shape, and function of our glutes evolved when we needed to run long distances in search of food.

That would make sense in a combat society, where we had to fight predators with close-range weapons. And it might explain other roles the glutes play.

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The benefits would be two-fold: Two, it might prevent me from being sidelined with low back pain. Four times, it happened during basketball.

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Once after a sneeze. Once when I twisted bodyy the front seat to give something to my then-toddlers in the back seat. Once when I was pulling up my underwear.

An athlete's clean & jerk is almost always heavier than the snatch. director at USA Weightlifting, the sport's official governing body. Some studies have also suggested that a few months of Olympic “If a lot more people could just do a squat with a barbell overhead, man, what it would do it for posture. Men Don't Pay Enough Attention to Their Butts Car—can clear enough space down low for me to get clean shots. In the pecking order of what we care about body-wise, we tend to put show-off muscles—chest, arms. The gluteal region of the body (the buttocks) consists of three major muscles: The gluteus muscles function to move the hip and to a lesser extent help with knee Gluteal injuries may have significant bleeding in these patients. .. Heart · HIV/AIDS · Infectious Disease · Men's Health · Mental Health.

Once when I was standing at the toilet—a time when the pain was so spear-sharp that I dropped to the floor. The back pain-GM connection is a strong one. Press on that one spot and my whole posterior will light up like a first-time visitor to Colorado.

Once, I went to see a Need clean man with muscular ass and body masseuse who relieved my pain when she worked from the front lower abdomen to release my tight psoas muscle—one of the deep muscles inside the hips that stiffens when you sit a lot.

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Another time, I saw a strength coach who works with Olympic athletes, who explained that my chronic back pain may originate from tight glutes vlean hamstrings. He proceeded to lay me flat on my back, and as he stood perpendicular over me, pretzeled my legs between his legs in a configuration that I still have no idea what it looks like.

He then moved his legs to stretch my glutes. I either whimpered, yelped, cussed, or did all three in one breath. But when he released, so did my back. Doing exercises on one leg will activate Need clean man with muscular ass and body gluteus medius more, Young says.

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The bottom line: Xnd your glutes are weak, other parts of your body will work to compensate for that deficiency—meaning you can overwork, strain, and tax muscles and joints in the back, knees, and more. These days, our glutes tend to get attention not for what Need clean man with muscular ass and body do with them, but because we park ourselves on them. The science of inactivity—too much sitting and not enough moving—has been linked to increased Discreet sex New Braunfels disease and a whole host of health problems.

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And a study this year showed that inactivity may change the way your cells work, making you more susceptible to negative effects of aging. Just the other day, I was doing front kettlebell squats in a group strength session.

I was tilting too far forward, the trainer said—most likely overcompensating for lack of strength in the GM. When I made the adjustment, I could feel my glutes firing differently than they had before. It hurt, it was hard, and I could barely walk the next day.

For everything except my game in the low post. Ted Spiker ProfSpiker is the chair of the department of journalism at the University of Florida and the author or co-author of about 20 books on health and fitness.

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